Join Grand Master Ron every Monday at 6:15pm and Thursday at 12:30pm for a 30 minute class where you will learn safe ways to fall and prevent injury as well as brush up on previously learned techniques

Experience deep hour long relaxation and renewal with our Yin yoga class. This gentle, restorative yoga session focuses on holding passive poses for extended periods, allowing your body to release tension and improve flexibility. Designed to calm the nervous system and promote inner balance, Yin is perfect for all levels, whether you're seeking a complement to more intense workouts or simply a moment of tranquility in your day. Reconnect with your breath, mind, and body through this peaceful practice.

Hapkido has ancient roots in the martial art of HWRANG DO and is considered a soft style of martial arts as opposed to the hard styles that practice the use of force against force. It is a style that can be practiced throughout a lifetime.It incorporates stand up and ground grappling, striking, throwing, falling, and defense against weapons. The style taught at the NSDA Hapkido Academy was developed by Grandmaster Cha Sok Park, who was one of the original students of the founder of modern Hapkido, Supreme Grandmaster Choi Young-Sool.

For more information, visit the NSDA Hapkido Academy page.

Experience the ultimate 45 minute high-intensity interval training (HIIT) session with Tabata! This fast-paced, results-driven class utilizes the Tabata protocol of 20 seconds of maximum effort followed by 10 seconds of rest, repeated over multiple rounds. Designed to elevate your heart rate and build strength, this class combines bodyweight exercises, cardio movements, and strength drills to give you an intense and effective workout in minimal time.

Whether you're a seasoned athlete or a fitness newbie, Tabata allows you to push yourself to new limits, with options for scaling and modifications available. Join us to sweat, challenge yourself, and feel the burn in this exhilarating workout!

Tone, Balance, and Stretch (TBS) offers a gentle but effective set of full-body exercises designed to help you overcome body stiffness and maintain joint mobility, flexibility, strength, and balance. This low-impact 45 minute class incorporates resistance training to build muscle and support bone health, while guided stretches and balance work enhance coordination and overall mobility. Whether you're new to fitness or looking to complement your routine, TBS provides a safe and supportive environment to help you feel your best and move with ease.

Get ready to challenge yourself in this high-energy, full-body bootcamp designed to build strength, endurance, and confidence! This circuit-style class features multiple stations targeting every major muscle group, blending functional strength exercises with cardio bursts for a complete workout.

We meet you where you are: progressions and modifications are provided for every movement, allowing you to push your limits or ease back as needed. Whether you're a beginner or an experienced athlete, you can take this class at your own intensity level.

Experience a dynamic and invigorating hour long yoga session designed to improve strength, flexibility, and mindfulness. This class combines flowing sequences with intentional breath-work to promote balance and relaxation. Suitable for all levels, Vinyasa Flow & Unwind offers modifications and progressions to match your pace while challenging your body and mind. Perfect for relieving stress and enhancing overall well-being.