Group Fitness
Staying Fit and Connected
Our experienced trainers offer challenging yet safe and effective classes Designed to build lean muscle and burn fat.
High energy, full-body workouts! Sure to get your heart rate up with intervals of cardiovascular and resistance training exercises.
Leave class feeling strong and accomplished!
Special membership for participants interested in Hapkido - contact us for more information
Use the calendar below to sign-up in advance for all classes and FLEXX events!
Want to Try a Class?
*One-time offer
WHAT OUR MEMBERS ARE SAYING
My favorite thing about FLEXX is my trainer Ethan, he’s great! He pushes me just the right amount. Other great things about Flexx are friendliness of staff and open/bright floor plan. My favorite exercise is pushing the sled. It just feels like I’m accomplishing something when I move it across the gym. - L. Reid
I love the personalized attention I get whenever I come to FLEXX and I mention to everyone how clean the facilities are during my personal training sessions! I also took one of Ron’s Falling Safely Seminars and the techniques I learned helped me avoid serious injury when I took a fall in 2018! - A. Kolaras
"There is no judgment; you do what you can, which is ok. But my favorite part is my trainer, Keith. I came to FLEXX because I was starting to feel and move like I was old. Thanks to Keith, my attitude is much better, I feel younger than my age, and my mobility is much improved. Plus, he has a great sense of humor." - L. Christensen