FLEXX Fitness Members Of the Month
Kelly is a dedicated member who trains with Keith three times a week. Her consistency and positive attitude have led to impressive results, and her commitment to training is truly inspiring. Kelly credits the staff for keeping her motivated. "The staff! I like that the gym is small and allows me to know most of the staff, who are wonderful. I laugh quite a bit during workouts," she shares. Her positive energy and sense of humor make her a joy to be around. Outside the gym, Kelly dedicates much of her time to her interior design firm, a passion she enjoys and is grateful for. When she's not working, she's chauffeuring teenagers, planning bike trips, or indulging in her love for cooking and eating. When it comes to her favorite exercise, Kelly loves anything Keith throws her way. "His workouts are thoughtful, tailored to my needs, and I love 'em," she says. Her dedication and enthusiasm testify to her commitment and trust in Keith's expertise. Thank you, Kelly, for being such a wonderful part of our FLEXX Fitness family! Your positive spirit inspires us all!
Bill is a dedicated client who trains with Alex once a week and participates in several weekly group fitness classes. Before knee replacement surgery in December, he trained at FLEXX to prepare and is now back in full swing with his regular training routine.
As he continues his fitness journey, Bill is focused on building his leg strength, improving his flexibility, and enhancing his balance. Bill appreciates the technical competence and personal nature of the trainers and the camaraderie of the class members.
Outside of FLEXX, while Bill still works in real estate development, his fitness program is targeted toward maintaining strength and flexibility for golf and conditioning for long walks with his wife, Celia. Bill says, "It is most relevant now, post-knee replacement and completing physical therapy, to continue my training with Alex. The circuit nature of the training, with the varied exercises for core, cardio, balance, and strength, really works for me."
Larry joined Flexx Fitness in February and has quickly become a dedicated member. Under the guidance of trainer Ethan, he hits the gym three times a week, focusing on building strength and muscle. Beyond the weights, Larry and his wife often explore the abundance of hiking trails within a 20-minute drive of McLean. Larry's favorite exercise? Pushing the sled—it's not just about physical exertion, but the sense of accomplishment it brings. With his infectious drive and positive attitude, Larry embodies the spirit of Flexx Fitness, inspiring us all to reach for our fitness goals.
Angela has been coming to FLEXX Fitness long before it was called FLEXX Fitness! She has been working out since 1989 and has no plans on stopping anytime soon! She officially started training back in 2008 with us and hasn’t stopped because she loves FLEXX Fitness and feels like it is one big happy family! She said she loves that unlike a big gym, she always gets personalized attention when she comes to workout at FLEXX and she mentions to everyone she can, about how nice and clean the facilities at FLEXX are during her sessions! In the gym, she can be found working out with Becky and doing one of her favorite exercises, which happen to be wall sits and pushups! Angela also attended one of the falling seminars hosted by Master Ron, and she learned how to fall safely. She ended up taking a hard fall in 2018 and instinctively used the technique taught by the class, which helped her avoid hitting her head on the floor and other serious injuries! Outside of the gym, she is involved in a national philanthropic group through her church which keeps her busy! We are so lucky to have such a dedicated client like Angela and we appreciate her continued loyalty and support!
Jo and her husband, Sig, have been members of FLEXX Fitness since they moved to McLean 5 years ago. Jo wanted a gym that offered classes and found energizing, challenging, and fun options at FLEXX. “From the manager to the front desk staff to the trainers, walking into class each time makes me feel welcome. Classes challenge me without being pushed to my limit. I look forward to working out with my gym friends who share the same goal of keeping fit and improving strength.” Outside of FLEXX, Jo has a very exciting and active life, and she has been to all seven continents! She loves to bring back spices from her travels and use them in cooking new recipes at home. We are so grateful to have a member like you, Jo! Your enthusiasm during class helps make others laugh and keep pushing forward!
Jim is the epitome of dedication and consistency at FLEXX, having honed his skills over many years, tracing back to the days of its predecessor, Cypress. Under the guidance of trainer Ethan, Jim's commitment shines through every week as he relentlessly pursues his fitness goals. Last week's triumph of pushing a 200-pound sled is just one testament to his uncompromising determination and strength. Remarkably, Jim hasn't missed a single session in the past year, showcasing his unwavering discipline and commitment to his health and fitness journey.